I was too tired yesterday to put yesterday's log in. And it was a crazy day at work too. So well...
Had to do 4M yesterday. But after Madhura warned me not to stress out too much, I decided to cut it short. Went around Leipsic but took a short cut on 2nd street. 3.3M in 32min. Not bad. Not tired in the least bit. Picked up pace in the last few minutes.
Today was a 5M. Took the same route as last week. Very comfortable. Have been trying to work on posture and trying to get this rolling motion. That seems to set in after 3M. Madhura again warned me not to take it too hard. I really don't think I am. 5M in 50min. Good! Feel awesome!
These shorts that I got from Target are great! They don't ride up and no rashes in the inner thighs. Got to get another pair.
Read up on ice baths. Vijay Ramasamy mentioned to me that they could be very helpful, especially for reducing soreness and quicker recovery. Lets see if I try that out this weekend.
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