Sweating like a pig [07/29/2010]

Got back from Dover at ~5:30pm. Madhura was not home yet. So I chalk out the route on Google maps and take off. It had rained quite a bit so I was expecting it to be humid. Gulped a banana down before taking off at about 6:30pm
Quite hilly and the humidity did not help. The training schedule said I had to do 4. But I didnt want to risk dehydrating. So cut it short to 3. Had a weird cramp just before taking off. The top of the foot right at the base of the fingers. A little stretching helped. Not sure what it was.
Date: 07/29/2010 6:30 PM
Type: Run (Training run)
Distance: 2.79 miles
Time: 0 hr 27 min 56 secs
Average pace: 10:01 min/miles
Route: 2.8M @ Mnmt Rndm Hls Fairfax
Route link: http://www.logyourrun.com/showroute/K8fyxFbd32Pn7y
Shoes: Vibram FiveFingers
Route:





Need to tune the LYR app to get the correct distance measurement.
Also decided to use previously charted routes to get a comparison reading on the LYR site. Instead of mapping every run.
Tried some sort of an ice bath. Vijay had mentioned it earlier this week. Not that it made much of a difference...maybe because the water was not cold enough. Sissy! LOL.
Meals:
Cereal + soy milk for breakfast, chicken salad sandwich for lunch, banana for a snack, chicken biryani for dinner.
Note: I need to start eating more sensible food henceforth.