Tuesday, July 20, 2010

Marine Corp marathon 15 week training program


Here's a program I charted out on LogYourRun.
It's basically a derivative of another 15 week program I found on the same site. All I got to do is stick to the schedule now.
Target time: 4:00:00.


Week Monday Tuesday Wednesday Thursday Friday Saturday  Sunday
1  Rest 4 mi 5 mi 4 mi Rest 3 mi 9 mi 25 mi
2 Rest 4 mi 5 mi 4 mi Rest 4 mi 10 mi 27 mi
3 Rest 4 mi 5 mi 4 mi Rest 3 mi 7 mi 23 mi
4 Rest 5 mi 6 mi 5 mi Rest 4 mi 12 mi 32 mi
5 Rest 5 mi 6 mi 5 mi Rest 3 mi 13 mi 32 mi
6 Rest 5 mi 6 mi 5 mi Rest 4 mi 10 mi 30 mi
7 Rest 5 mi 7 mi 5 mi Rest 3 mi 15 mi 35 mi
8 Rest 5 mi 8 mi 5 mi Rest 4 mi 16 mi 38 mi
9 Rest 5 mi 7 mi 5 mi Rest 3 mi 12 mi 32 mi
10 Rest 5 mi 9 mi 5 mi Rest 4 mi 18 mi 41 mi
11 Rest 5 mi 7 mi 5 mi Rest 3 mi 14 mi 34 mi
12 Rest 5 mi 10 mi 5 mi Rest 4 mi 20 mi 44 mi
13 Rest 4 mi 6 mi 5 mi Rest 3 mi 12 mi 30 mi
14 Rest 3 mi 5 mi 4 mi Rest 4 mi 8 mi 24 mi
15 Rest 3 mi 4 mi 3 mi Rest Rest 26.2 mi 36.2 mi

So here we go. Obsession with days and miles for the next 15 weeks. 

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