The snow's been melting and the temperatures were in the high 30's.
Showed the training program to Frank and he said it looked good. Just need to incorporate interval training in it. So I decided to do the Saturday 3 miles as interval training. Since Saturday is the one day I can consistently maintain a schedule, might as well use that day for the interval training.
Started off at 7pm. Shin splint on my left leg at about 2mile. Stretched it to no avail. Just went on nevertheless. At about mile 3 it subsided. Then picked up on lost time. 45 minutes! I am happy!
Iced my calves - just for precaution.
Meals: Cereal + milk and honey in warm water for breakfast, heat-n-eat chicken biryani for lunch + Daal makhani, 3 frozen rotis, 3 slices of fruit-n-nut chocolate.
Subscribe to:
Post Comments (Atom)
.jpg)
No comments:
Post a Comment