After yesterday's run, I decide "Okay! I am going to take it easy till the mercury touches a decent number...like atleast a positive number!"
So I got back home a little late. But the program is still on my mind. I have to cross off the numbers there. And then I am planning on working late tomorrow. That means I get home late. So slim chances of doing the Thursday 6M run. What the hell! Just do it Amit.
The usual gear. And now that I have the new app on my phone...from Dishant.com. Hopefully the songs will keep me going.
So I decide to avoid that road where I hit black ice yesterday and take the Dyke road. Good decision! Though it was pitch black, atleast the new road felt good. That pitbull got me a bit nervous. I was just hoping that the chain held fast. Talking of the pitbull, I wonder what the fuck was the owner thinking when he left the dog out in the cold! Hmmmm!
Anyways...3.8M in 34min. Pace of 8.5min/mile. Nice!
Meals: Cereal + soy milk for breakfast, Buffalo chicken salad + pepsi for lunch, heat-n-eat chicken curry + 2.5 rotis + 2 कला जामुन for dinner.
By the way, I found a couple of real good articles online about the benefits of strength training and best natural fuel for runners. A good read.
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