It was really chilly. Got back a little early from work (since I will be staying late this Thursday). Was excited to go out today after I chalked out the training plan. 3 miles to do today.
Put on my base layer and stuff. Did some good stretches. Forgot to take the ear muffs, but was too lazy to go back up to get them.
After what I learnt on the treadmill, I decided to take it really slow at the beginning. I don't know as yet how to time intervals, but I am pretty sure I did a negative split. Did the usual 3 mile run in 29 minutes. Felt great. Achilles tendons of both feet a little sore (very little). But that is to be expected with the Fivefingers. I LOVE them. No pain other than that. Iced the tendons while watching TV. Very refreshing run overall.
Meals: A gigantic burrito from McD's + hashbronws + coffee for breakfast (wrong order...but well...), Buffalo chicken salad for lunch and heat-n-eat पाँव-भाजी + rotis + fruit-n-nut Cadbury's (3 pieces) for dinner. (I think I really over ate today.)
Tomorrow's rest day. And it's going to snow. I hope its not too bad for a Wednesday night run.
Subscribe to:
Post Comments (Atom)
.jpg)
No comments:
Post a Comment