Couldn't run Thursday.
Ran ~3m with Madhura on Friday. The shoes work like a charm. Touchwood! Didn't need the shin guard either. Terrain was hilly. So I took a break to walk. And that was a mistake. Every time I thought I should stop...I did! Madhura warned me not to do that next time. Its easy to 'give up' by walking.
Food: Broiled flounder + fries + raspberry tea for lunch. Philly cheese steak for + beer for dinner.
I don't think I will run on Saturday. Nitin, his bro + family, and parents are coming over for dinner.
Should be a long run day Sunday.
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