Nice 'n easy [Sept 29 2009]

Great day! Great run! I am not going to get carried away running away like a maniac. 4 miles today. Nice and beautiful.
Meals: Cereal for breakfast, Indian buffet for lunch, 3 paneer parathas for dinner. I have to admit I didn't drink my daily quota of water. But made sure to rehydrate soon after the run.

Also, meant to put this tip up: You keep going and in due course, your shoulders start having this sharp pain. Two ideas here. Press the tips of your fingers together as you run. Read this in the 13-week program manual. Strange, but it works. Another one, I think I don't swing my arms well enough. So I worked on that. And shoulder pain - gone! I think it has something to do with my upper body being too stiff during running. Well..one step at a time. Will work on that slowly.