Easy goes it [Sept 27 2009]

After that new muscle pull, and all that icing and anti-inflammatory pills, I decide to run ~3 miles.
Take off on Sunday afternoon. It was Madhura's long run day. (She pulled off a 10miler!)
Beautiful day. Sunny but not hot. Took Maggy with us and did an easy 3miles. Just a tingling of soreness. But good overall.
Meals: 2 eggs + tea for breakfast, BBQ chicken (that grille we got during the Shenandoah camping works great!) + paneer paratha + chicken curry (from last night) for lunch + masala dosa & chutney (at Malli-Chandrika's) for dinner.
Plan to do no more than 4 miles a day this coming week.