Take it slow [Sep 23 2009]

So here I was all upset because I could not run Tuesday. Decide to do 6 miles Wednesday. Chalked out this path and started off. Nice run! The fireflies added to the good scenary. It was hot and humid. I must have sweat a bucket.
It got dark pretty fast and somewhere during the run, I thought I took a wrong turn. The phone's map was not showing me the right location. Anyways, all was well.

Got a call at the end of the run and I couldn't do my stretches. And some freaking muscle on the outside of my arch (on looking it up...I think its called Peroneous Longus/Tetius Tendon) started paining like crazy! Iced it with the hope that its just an inflammation. Taped it before coming to work. Feels much better.
Food: cereal for breakfast, broiled flounder + fries + veggies + iced tea for lunch, cauliflower sabzi + roti + paneer paratha for dinner. Of course, tonnes of water throughout the day.