Per the intermediate program, I had to do 5M. It was very cold. So I had my gloves and the ear muffs on along with the base layer. Chalked out a path and took off. Had slight shin splints on the left leg. Very little. Stopped and stretched. The calves were a little sore from the run day before. Not a show stopper.
Found it difficult to get in the 'zone', which I expected to in 2-2.5 miles.
Took the whole run really really slow. Haven't run consecutive days. So am apprehensive.
Anyways, all in all...it was great.
I don't think I am going to do the slated 3M today. I could, but I don't want to risk it.
Meals: Cereal + Milk for breakfast, Flamethrower chicken sandwich at Pizzeria Uno's (Richard's send off lunch) + coke for lunch, last night's cheesesteak sub + 6 cubes of Cadbury's Fruit & Nut for dinner.
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