I finally found a good training program for intermediate half marathoners.
I am planning on following that. It seems a little too much. But will try to listen to my body.
So after Monday's day off, took off for a 4miler in the FiveFingers. Am getting a very good feeling now that my feet are adjusting to them. No shin splints, no sore plantar fasciitis! Yaay!
And since I have been doing the crunches on and off the last month I wasn't able to run, haven't had an attack of stitches either! Am just a little scared of the feet paining again. So am trying to maintain a slow pace (~10min/mile). And thats working out great - so far.
Distance: 4m
Time: 41min
Meals: Cereal + milk for breakfast, Sausage sandwich + a HUGE slice of coconut cake from Spence's (a weekly Amish market) for lunch, cheesesteak sandwich + fries + beer for dinner (it was Richard's send-off dinner).
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