Tempo run [Oct 6 2009]

I decided to do a tempo run today. 4 miles in 35 minutes. Great day. And the run was just awesome! Did it in 32 minutes! I had to really prod myself the last mile. But its a good way to let my body know that this is what is expected out of it.

No soreness whatsoever today morning. The good 7 hours sleep did me good! Tried focussing on the foot fall. Concentrated on mid fall and keeping the feet straight ahead.
Food: Cereal for breakfast + 6" spicy italian sub & cookie + Chitale chivda &  beer & the rest of the 6" spicy italian and cookie for dinner.