Long run [Oct 3 2009]

It was the LONG run today. And we had to drive to Delaware too.
So got up early but eventually started the run at 9:30.
Last week I did 7 miles. So had to do 8 this week. Weather was beautiful. After a little deliberation, we decided to do the same route as last week.
It worked out well, I should say. Madhura had to do 11 miles! So she went ahead. I turned around after 4 miles.

Overall time, I wouldn't say I was proud of. But this is my longest run ever! I did walk a few minutes towards the end. But hey! I had to keep my feet in walking condition with the trip to Delaware coming up.

No pains! Whatsoever. So thats a HUGE improvement. Whatever I am doing, I am doing right! For a change!

Food: 2 bullseye for breakfast + Chicken fried rice and chili chicken from Masala Wok for lunch + Chicken marsala at Dover Downs for dinner.