Start back up [Nov 15 2009]

A week since we did the half marathon. Decided to slowly start back up.
After a week of rains and gloomy weather, it was a great Sunday. Perfect for a run. Enough rest. So decided its time to start running again. Enough rest.
An easy, slow run on our good old Government Center Parkway route. Took Maggy along too.
Knees are still sore and screaming! But by the second half, they were taking it well.
Heard Frank finished his Grand Canyon run. 55miles in that treacherous canyon - now THAT is something! Kudos to him! Someday I hope to run as well as him. 

Meals: Dosa + Mashed potato भाजी for brunch and sirloin steak + beer for dinner @ Applebee's.
Am planning to ramp up my runs a little more - more mileage per week. To increase pace. Lets see if and how the schedule and weather permits me to.