Early morning (hilly) run in Fairfax [Nov 23 2009]

I did not update this blog last week. Did a 3 mile run in 34 minutes. It was a fartlek run. Comfy run. I think it was Tuesday last week. 
Anyways, I am not going to write about that entry.
Couldn't run this last weekend. So we decided to do an early morning run today (Monday). Got out at 8:45 and got back at 9:45. It was cold, but the gear helped! :-)
Quite hilly for what I am used to. This was the same route that Peggy had taken us on and I had found the return back very very tough. It was not so this time. We were pretty comfortable on the way back inspite of the slight ups and downs.
Concentrated on the breathing to make sure that I avoided the cramps. Works! 

Since we started this morning, I will not be able to update the meals part. So far I know I have had 2 eggs and a cup of tea. More as I go.