Monday, June 7, 2010

Progressive run [06/07/2010]

It feels great to be able to decide, "Okay. Let's run today."
Quickly charted out a ~4M run. Decided to do a walk-run schedule. 5min run - 2min walk.
The 3.86M run took 45mins.
I did not push myself too much at all. Took it really easy. No music, and I did not miss it at all.
Overall a good run.
Am hoping to join Holly in her run tomorrow evening.



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